Por is a vegetable that, because of its medicinal properties, has been used not only in the kitchen, but also in natural medicine. Por contains a lot of iron. The presence of sulfur inhibits the growth of bacteria.
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Asparagus white, green or purple is a very tasty vegetable. It contains vitamins C and E and beta-carotene – improve the condition of the skin, hair and nails. Calcium and phosphorus containing in asparagus are responsible for the condition of bones and teeth.
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Green peas is the only legume that can be eaten raw. Tasty is young, taken straight from the shell or boiled. Because of the high protein content (5 percent) and carbohydrates (10 percent) vegetable is popular in the vegan and vegetarian diet.
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Cooked, baked, fried, in the form of mashed potatoes, chips or chips – each of us has our favorite potato variant. No doubt this is one of the most popular products on our tables.
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Green, long or short. It tastes fresh alone or with different kinds of salads. It contains vitamins A, B1, B2, B6, C, E, K, beta carotene, fiber, sodium, potassium, calcium, phosphorus, magnesium, iron, zinc, copper, manganese and iodine.
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Garlic is a natural antibiotic. Inhibits the growth of bacteria, fights infections, lowers blood pressure. The healthiest is the raw garlic but not everyone likes its specific smell and sharp taste.
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Onion bactericates, increases immunity, removes excess water from the body, is rich in vitamins and micronutrients, strengthens the body.
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Artichokes not only look beautiful – they also taste great and are rich in valuable vitamins, minerals and other compounds.
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A plant with a wonderful color. It has a lot of fiber and you can eat it in a lot of different ways. In every shape it tastes great.
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Pumpkin is a great delicacy, but also it is a very good medicinal plant. It perfectly stimulates the body’s immunity. Pumpkin pulp also contains many valuable vitamins such as: vitamin C, vitamin PP, B vitamins and one of calcium, iron, potassium, magnesium or phosphorus and copper.
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Radish is a very tasty vegetable. We add it to salads and eat it raw. It stimulates the digestive processes, improves the immune system, regulates the intestinal flora, improves the appearance of the skin, hair and nails.
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Red, yellow and green pepper – it`s a source of vitamins and minerals. In addition to the nutritional value, it offers extraordinary antitumor properties and has a great impact on our mood.
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It is good to eat tomatoes, because tomatoes improve immunity, help digestion. They have lots of vitamins and additionally beautifying effect.
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The young bulbs care about the heart and protect against colds. It is best when add it to the salads because the valuable sulfur compounds contained in it work best when raw.
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This is a healthy and delicious snack, which is really easy to prepare. Contains a rich set of vitamins: C, A, D, E, L, B, folic acid and niacin. In its grains we also find magnesium, calcium, selenium, zinc, potassium, iron, copper, phosphorus and iodine. It is a valuable source of fiber.
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Broccoli are one of the healthiest and most widely available vegetables in the world. They have a delicate taste. In broccoli we also find vitamins and they are great source of minerals such as calcium, phosphorus, magnesium, potassium.
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